"Joy Yoga" is both a physical and spiritual practice of getting to know one's body and being. Joy continually reminds us to focus not on a perfect pose, but on experiencing the perfection of each moment."

Student Comments on Joy Yoga.
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"Joy Yoga is the yoga of Being-of being present, of being awake (aware), and of being oneself."

Joy Yoga Session

" Joy challenges us to gain control of our minds' wanderings, and yet encourages us to truly experience our bodies, our breath and our selves."

"Joy is simply remarkable. As a teacher, she encourages us to find and experience deeper and more meaningful relationships between our bodies, our minds and our spirits (our Selves, inner nature)"

"It was just fun...."
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