Certified
yoga teacher, Phoenix Rising Yoga Therapist and Reiki
Master; Joy has been teaching
for 15 years and offers workshops in joyyoga throughout
the US. She
brings in depth
knowledge of body mechanics and introduces her students
to the notion that there is “nothing to get right” and “everything
to discover and explore”.
Conducted in the comfort and convenience
of your own home, these deeply nurturing one on one
sessions will cater to your unique needs - mind, body,
spirit and beyond.
Holding the space of inner directed
awareness, we begin with a combination of deep relaxation,
body sensing
movement, inner body breathing and traction stretches
to relax the muscles and create more space in the
joints. Now the body is ready to discover new ways
to move
which will increase the ease and range of motion
in the joints and spine. To assist the body and mind
in
integrating the new information, we complete the
process with a deeply relaxing meditation.
This is Yoga at its therapeutic best.
The Sages have long said that the most effective
means for bringing about change are Continuity and
Repetition. |
