For first time yoga students of all ages and abilities. You will be slowly introduced to the basics of yoga postures, body sensing, breathing, relaxation and meditation. Learn to move, stretch, and strengthen the body you have. Bring Yoga mat, blanket and empty stomach to class. Wear clothing that moves with you.

Deepen and expand your experience of yoga. Take your Asana practice to a new place through body sensing awareness, breath and subtle structural movement. Watch as you body willingly releases deeper into each stretch. Lots of individual attention. Bring Yoga mat, blanket and empty stomach to class